New to Bodystreet?
Here’s What to Expect from Your First EMS Session

Your First Step to Smarter, More Effective Fitness

At Bodystreet Jupiter Abacoa, we make getting started easy, personalized, and results-driven. Whether you’re new to EMS training or just looking for a more efficient way to work out, our expert trainers will guide you every step of the way.

Step 1:
Preparing for Your First Visit

To get the best results from your first EMS workout, follow these simple tips:

  1. Stay Hydrated – Drink plenty of water before your session for optimal muscle activation.

  2. Skip Heavy Workouts – Avoid intense exercise 24-48 hours before to let your body fully experience EMS training.

  3. No Need for Gym Clothes – We provide you with a personalized, sterilized EMS training suit for your session.

Step 2:
Suit Up & Set Your Goals

Once you arrive at Bodystreet Jupiter Abacoa, our friendly team will guide you through the process:

  1. A quick consultation to discuss your fitness goals, lifestyle, and any target areas.

  2. Complimentary body assessment to personalize your training.

  3. Getting fitted into your high-tech EMS training suit, designed for maximum muscle activation and comfort.

Step 3:
Experience the Power of EMS Training

Now it’s time to train smarter, not longer! Your 20-minute EMS session will include:

  1. A mix of strength, endurance, and performance-based exercises, tailored to your fitness level.

  2. Targeted electro muscle stimulation, activating up to 90% of your muscles at once.

  3. Real-time coaching from your certified EMS personal trainer to ensure proper form and maximize results.

Step 4:
How You’ll Feel After Your First EMS Workout

EMS training is designed to deliver noticeable results in less time. After your session, you can expect:

  1. Deep muscle activation—similar to an intense workout, but without heavy weights.

  2. Increased energy levels, improved circulation, and a boost in metabolism.

  3. Mild muscle fatigue, a sign that your body is adapting and getting stronger.

  4. Most clients start feeling stronger, more toned, and energized within just a few sessions.

Step 5:
Your Personalized Fitness Plan

Before you leave, our team will review:

  1. Your body composition results and progress tracking.

  2. A customized personal training plan designed to help you reach your goals.

  3. Membership options to make EMS training a part of your fitness routine.

Book Your First EMS Workout at Bodystreet Jupiter Abacoa

Ready to experience the future of fitness?