Discover the Power of
EMS Workouts

Electro Muscle Stimulation: Train Smarter

Looking for a more effective way to work out? EMS Workouts use cutting-edge Electro Muscle Stimulation (EMS) technology to activate more muscles in less time. In just 20 minutes per session, you can achieve the same results as hours of traditional strength training. Whether you're looking to build strength, burn fat, improve endurance, or recover faster, EMS training at Bodystreet in Jupiter Abacoa is the ultimate fitness solution for busy individuals who want maximum results with minimal time commitment.

Bodystreet Jupiter Abacoa | Personal Training Workouts

What is EMS

What is EMS

Revolutionize Your Workout with Electro Muscle Stimulation

EMS is a scientifically proven fitness method that activates your muscles more efficiently than traditional strength training workouts. By using gentle electrical impulses, EMS enhances your body’s natural muscle contractions, leading to faster strength gains, improved endurance, and enhanced fat burning—in 20 minutes.

At Bodystreet Jupiter Abacoa, you’ll wear a specially designed EMS training suit that delivers targeted electrical impulses to all major muscle groups simultaneously. Unlike conventional workouts that require hours of effort to engage deep muscle fibers, EMS reaches them instantly—making your workout more effective and efficient.

Why Choose EMS Training?

Bodystreet Jupiter Abacoa | Personal Training Workouts

  • Full-body muscle activation in every session

  • Burn more fat & build strength in just 20 minutes

  • Low-impact & joint-friendly for all fitness levels

  • Perfect for busy lifestyles—one session a week is enough

Bodystreet Jupiter Abacoa | Personal Training Workouts

EMS Advantages

EMS Advantages

The Advantages of EMS Workouts – Smarter, Safer, and More Effective Training

EMS training has been widely used in professional sports for years due to its proven ability to build strength, improve endurance, and sculpt the body—without placing stress on joints or ligaments. Unlike traditional strength training that relies on heavy weights, EMS workouts use gentle electrical impulses to activate deep muscle fibers, making it a safe, efficient, and highly effective alternative.

Key Benefits of EMS Training

Bodystreet Jupiter Abacoa | Personal Training Workouts

  • Accelerated Fat Burn & Weight Loss

    EMS increases metabolic activity during and after your workout, helping your body burn fat and build lean muscle. It effectively targets stubborn areas, such as the waist, hips, and thighs for women, and the chest, arms, and core for men.

  • Increased Strength & Endurance

    EMS triggers stronger muscle contractions than traditional exercise, leading to significant gains in muscle strength and stamina. Even deep core and fast-twitch muscle fibers—which are typically harder to activate—are effectively engaged.

  • Enhanced Muscle Growth & Toning

    EMS training stimulates muscle hypertrophy (growth) faster than conventional strength training. Many clients notice increased muscle definition in their arms, legs, chest, and back after just a few sessions.

  • Improved Posture & Reduced Back Pain

    Weak core and back muscles are a major cause of poor posture and back pain. EMS helps strengthen these muscle groups, correcting imbalances and reducing discomfort, while improving spinal alignment and mobility.

  • Faster Muscle Recovery After Injury or Surgery

    EMS has been scientifically proven to aid in post-surgery rehabilitation, helping prevent muscle loss and accelerate recovery by reactivating weakened muscles without excessive strain.

  • Corrects Muscle Imbalances

    Sitting for long periods, poor posture, or repetitive movements can lead to muscular imbalances. EMS allows for targeted muscle activation, helping restore balance, strength, and flexibility.

  • Enhances Sports Performance

    EMS training boosts power, speed, and endurance, making it an ideal tool for athletes looking to improve their sport-specific strength. It’s even used in Olympic training centers and professional sports clubs to help athletes optimize performance.

  • Joint-Friendly, Low-Impact Training

    Because EMS workouts do not rely on heavy weights, they are perfect for individuals looking for a safe, joint-friendly fitness solution. Electrostimulation provides intensity without stress, making it ideal for injury prevention and long-term joint health.

Bodystreet Jupiter Abacoa | Personal Training Workouts
EMS Personalized Training

EMS Personalized training

Personalized EMS Training – Your Own Personal Trainer for Maximum Results

Looking for personalized training that delivers results faster than traditional workouts? At Bodystreet Jupiter Abacoa, our EMS workouts combine personal training with cutting-edge technology to create a tailored fitness experience that fits your needs, whether you’re aiming to build strength, lose weight, improve endurance, or enhance recovery.

Unlike crowded gyms, our micro-studio model ensures that a maximum of two clients train at a time, guaranteeing individualized attention from a certified EMS trainer. With expert guidance, every movement is optimized for maximum efficiency, helping you reach your fitness goals in just one 20-minute session per week.

Why Choose Bodystreet’s Personalized EMS Training?

Bodystreet Jupiter Abacoa | Personal Training Workouts

  • 1-on-1 or 2-on-1 personal training for focused attention

  • Custom workouts designed for your specific fitness goals

  • State-of-the-art EMS technology for superior results

  • Time-efficient training—just 20 minutes per week