What to Expect from Your First EMS Workout at Bodystreet Jupiter Abacoa
Curious about EMS training? Discover what to expect from your first EMS workout at Bodystreet in Jupiter Abacoa—Palm Beach County’s top fitness destination for efficient, full-body training.
Are you looking for a smarter, faster way to get fit in Jupiter, Florida? Whether you’re a busy professional, weekend warrior, or just starting your wellness journey, Bodystreet at Jupiter Abacoa offers a unique fitness experience with EMS (Electro-Muscle Stimulation) training. If you’ve never tried EMS before, your first workout might feel a little different—but in the best way. Here’s exactly what to expect when you walk into our studio for your first EMS session.
What Is EMS Training—And Why Is Everyone in Jupiter Talking About It?
EMS stands for Electro-Muscle Stimulation. It’s a scientifically-backed training method used by athletes, physical therapists, and fitness enthusiasts around the world. EMS works by sending gentle electrical pulses to your muscles during a guided workout, helping you activate up to 90% of your muscle fibers in just 20 minutes. At Bodystreet Jupiter Abacoa, we specialize in EMS training designed for maximum results in minimum time. It's perfect for residents in Abacoa, Palm Beach Gardens, and the greater Jupiter, FL area who want a time-efficient workout without compromising on effectiveness.
Your First EMS Workout
No need to bring gym clothes—we provide everything you need, including the EMS suit and undergarments. On your first visit:
You’ll meet your personal EMS trainer
We’ll review your fitness goals and medical history
Your trainer will explain how EMS works and what to expect during the session
You’ll get suited up in the EMS gear, which fits snugly and connects to our wireless EMS device
During the Session: 20 Minutes of Power
Your first EMS workout lasts about 20 minutes—yes, just 20 minutes! But don’t let the short time fool you. With your personal trainer guiding you through every movement, you’ll go through a series of simple, low-impact exercises like squats, lunges, and arm movements. While you perform the moves, the EMS system sends targeted impulses to your muscles, intensifying every rep without the need for heavy weights or high-impact activity. Expect to feel a tingling sensation that quickly becomes empowering. You’ll activate muscles you didn’t even know you had!
After the Workout: The Post-EMS Glow
Most clients describe a pleasant “afterburn” feeling—similar to what you get after a long gym session, but without the joint stress or exhaustion. Here’s what else to expect:
You may feel muscle soreness in the following 24-48 hours (totally normal!)
We recommend staying hydrated and getting a good night’s sleep
Most members train just once per week—that’s all it takes to see results with EMS!
Who Is EMS Training For?
EMS is ideal for:
Busy professionals and parents with limited time
Athletes looking to improve performance or recovery
Seniors seeking low-impact strength training
People recovering from injury (EMS is gentle on joints)
Anyone in Jupiter, Palm Beach, or Abacoa who wants results-driven fitness in just 20 minutes per week
Why Bodystreet Jupiter Abacoa?
Our certified trainers are here to guide, motivate, and support you every step of the way. You won’t find a more efficient or effective workout in Jupiter or Palm Beach County.
Ready to Try EMS Training?
Your first EMS session is just a few clicks away. Whether you live in Jupiter, Abacoa, or anywhere in Palm Beach County, Bodystreet is your go-to for cutting-edge fitness. Book now and take advantage of our New Client Special.
